quarta-feira, 19 de março de 2014

YOGA MODIFICA A ESTRUTURA DO CÉREBRO

Foi publicado mais uma pesquisa comprovando que as práticas de Yoga promovem modificações no cérebro, esta pesquisa foi realizada por Chantal Villemure e Catherine Bushnell e publicada no final do ano passado.

Segundo os autores os praticantes pesquisados apresentaram aumento de massa cinzenta em certas regiões do cérebro as quais contém o mapa do corpo, que possuem as funções de dirigir a atenção e estão ligadas à visão, proporcionando, assim, o autoconhecimento. Além disto, os pesquisadores descobriram que o hipocampo, região sensível ao estresse, também foi beneficiada.

A pesquisa mostrou que quem pratica Yoga regularmente desenvolve maior atenção, autoconsciência e autoconhecimento e possui baixos os níveis de estresse.

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